Flexibility 4-week Intensive

A 4-week flexibility intensive for bodyweight movers & total beginners. Join us on Mondays from 20:00 to 21:00 on 8, 15, 22 & 29 January 2024! Instructor Tanja will be taking you though an intensive that works splits, backbends & opening your shoulders.

In this intensive, Tanja teaches you how to effectively train to get all your splits, backbends & open shoulders in an evidence-based way. A heavy focus is placed on strength-based stretching and injury prevention. Each Monday you’ll be working through a complete routine during class. At the end of the intensive, you’ll be measuring and celebrating your progress. Expect to do 1 day of flexibility homework during this intensive.  Whether you are a bodyweight mover (you practise an activity where you work with your own bodyweight: pole, lyra, handstands, calisthenics, crossfit, yoga, etc.) or whether you are a total beginner (perhaps even sedentary), you’ll benefit from this…