Our flexibility classes welcome students of all genders, bodies, ages & levels of flexibility. Wether you'd like to gain more flexibility for your overall longevity and daily movement, or whether you need more flexibility in your bodyweight movement art, such as pole dance - this is the perfect class for you. 

 

Our studio flexibility instructor and physiotherapist Tanja will teach you the most important and efficient stretching techniques to improve flexibility and protect your body. The classes in a follow along format focus on both active & passive stretching, thereby targeting not only flexibility but also strength training.

​

"Whether you require flexibility for a specific physical activity that you already practise, or for "simple" daily activities such as picking up your toddler or tying your shoe laces, it's extremely important for the longevity and elasticity of our bodies to regularly stretch. Most people never received instructions on how to effectively stretch and I will fill this gap for you - because it's quality over quantity when we want to see long-lasting results." - Tanja

​

Tanja has only worked with adults for developing flexibility and can therefore cater to common issues of learning “late”, which is the case for most of us.

​

Each Flexibility class will focus on upper and lower body elements such as - backbends - shoulder stretches - front/middle splits - pancake splits and provide you with drills and stretches you can repeat by yourself and incorporate into your own exercise regime.

​

What to bring along:
- socks
- stretchy/comfy active wear
- gym towel
- water

About the instructor:

 

Tanja has been immersed in the study of flexibility in one way or another since 2011 and has 10 years of teaching experience. She holds a Master Flexibility Trainer certificate and is also works a physiotherapist in Basel Schiffländi - you can book your physio appointment with her directly via Helvetic Health. Just select "Physiotherapy" and "Tanja Hoch" - she'll take care of you :)

 

​​​